LLIO'S Top Tips for a Perfect Nights Sleep

Sleep is so important - a full night’s rest helps your body and mind recharge. 

We hope LLIO’s sleep tips help you drift off to dream-land faster.

An easy change you can make to your routine - what seems like a small adjustment, can actually make a significant difference! The blue light expelled by mobile phones powerfully suppresses the production of melatonin (the sleep hormone). Reading is known to reduce stress and stimulate your mind, two elements that will help you have a great night’s sleep. So, swap social media for an evening of reading, and allow yourself the sleep you truly deserve.

Our modern, fast paced lifestyles never allow us to truly ‘switch off’ and disconnect. Make a conscious effort and go for an evening walk - not only will this improve your physical health but will also help you relax and unwind from the day. If you are able to access a green space, surround yourself with nature. Fresh air and natural light will increase levels of serotonin (the happy hormone) leaving you feeling content and ready for bed.

Start your night routine with a soak in the tub. For a night of sweet slumber add a few drops of our Beauty Sleep Bath & Body Crystoil to block stress and remove any negative energies. Taking a bath will not only help you unwind but will help you fall asleep quicker, due to the relaxing nature of a warm bath. 

Just before hitting the pillow spritz our Sweet Dreams Amethyst Sleep Spray. Our luxurious blend of soothing lavender true, geranium, deep vetiver and rosewood will help you drift off into a deep restorative sleep in no time.

Sleep is one of the most important ways we can care for our mind, body and soul.  Without sleep, we cannot function properly and be the best version of ourselves. If you are struggling to get some shut eye, then follow our tips and allow yourself to have a full, rejuvenating night of rest.

 To shop our full sleep range, click here.